Senior Classes in Dayton, OH

Rusty Bolts and Coffee (Seniors)

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Rusty Bolts and Coffee (Seniors) aims to create an environment for older members to become comfortable in CrossFit.

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The class is programmed to focus on aspects of fitness and body changes that may affect those over 50 a bit more. Our trainers will ensure you can move at your own pace and within your limitations.

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If you are recovering from an injury or think you may be more prone to one, don’t give up on your health, wellness, and fitness routine. In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely.

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Join us for a class! You’ll feel safe and secure in our custom-built environment.