Proper nutrition is one of the key building blocks to a healthy lifestyle. In order to maximize your workout, you have to follow it up with a good clean meal. It is really hard to out work bad nutrition habits, but with us, we can help you establish better, sustainable food habits and get the most bang for your buck out of your workout. It is often said that your fitness level is 20% your activity and 80% the things you put into your body. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer a variety of nutrition support options. Schedule with Katie to see what options will help you achieve your goals.