CrossFit 101

$99

CrossFit 101

One on One Fundamentals

Features

CrossFit 101 is one on one training with a coach specifically for those with little or no CrossFit experience. You will work with a coach to walk you through movements you are unfamiliar with and help you to feel more comfortable with the class format.

Features: 3 – 60 minute sessions scheduled at your convenience

May be done in conjunction with your  free trial or at any time before or during your membership.

Basic Nutrition Guidelines

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Unlimited CrossFit

$135

Unlimited CrossFit

Coach Led Instruction for all levels

Join our Community with unlimited CrossFit classes, special events and skilled coaches. Our program offers accountability and encouragement, goal setting and the power of community helping you to become your very best version of YOU!

Let's Do THIS!
Little Ninjas/Teen Varsity Conditioning

$

Little Ninjas/Teen Varsity Conditioning

Strength, Conditioning, Friends and Fun ages 4-17

Personal Training

Available for all ages, tailored to your needs and goals

(1) 30- Minute Private Personal training Session – $40

(10) 30 – Minute Private Personal training Session – $380

(1) 60 – Minute Private Personal training Session – $60

(10) 60 -Minute Private Personal training Session-$570

Private Skill Session

One on One time with a coach to fine tune movements

20 minutes with a coach for focused skill work.

 

 
$15
 

Rusty Bolts & Coffee

$96

Rusty Bolts & Coffee

55+ Mon/Wed/Fri

Features

Join us for this special program run by Coach Kathy, RN. and CrossFit Level 2 coach for those needing to start slowly. This is a great way to maintain or regain mobility and strength as well as finding a community of like minded seniors.

Now is your time!
Weightlifting Club

$80

Weightlifting Club

Olympic Weightlifting for all ages

For those who want to compete or those just looking to improve their lifting technique. Coached sessions are Tues/Thurs 6:30pm although lifters are welcome to work at other times as well. Programming varies from 2-6 days a week depending on individual goals.

Get Lifting!
Weekly Drop In

$45

Weekly Drop In

Good For 7 Days.

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Daily Drop In

$20

Daily Drop In

CAN'T WAIT TO WORK OUT WITH YOU

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8 CLASS PUNCH CARD

$100

8 CLASS PUNCH CARD

MUST HAVE 3 MONTHS CF EXPERIENCE

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