I am originally from Baltimore, MD. I spent 14 years in the US Navy, and now I am here in lovely little Dayton. My 14 years in the Navy, running around the flight deck of Aircraft Carriers, all while playing semi-pro football on the weekends really took a toll on my body. CrossFit has allowed me to remain active, and despite my numerous injuries, strengthen every muscle in my body. I love coaching! There is nothing more satisfying to me then coaching an athlete to exceed their own expectations. My goal as your coach is to make my hour with you the best hour of your day.