Amelia Penner

Amelia Penner

Owner and Head Coach

I first found CrossFit at age 40, over 100# overweight and seriou...

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Kerry Penner

Kerry Penner

Owner, Coach and Programmer

I am the father of two daughters, a husband, a farrier  and a fu...

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Sarah Cho

Sarah Cho

Coach

Hi! My name is Sarah. I was born in South Korea and raised in Bea...

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Fallon White

Fallon White

Coach

As a kid, I grew up all over the United States, and graduated fro...

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Katie Clark

Katie Clark

Coach

Hi I’m Katie! I started my CrossFit journey in 2013 as a way to...

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Mandy Scarborough

Mandy Scarborough

Coach

As a native of Cincinnati, I am a proud Air Force wife and mom of...

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Heidi White

Heidi White

Little Ninjas and Teen Varsity Coach

Originally from Columbus Ohio, I am the proud wife of Fallon (ano...

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Anya Penner

Anya Penner

Little Ninja and Teen Varsity Coach, Ninjas Weightlifting Coach

My name is Anya and I am one of the Ninja and Teen coaches.  I a...

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Taylor Wicks

Taylor Wicks

Little Ninjas and Teen Varsity Coach

The investment into your health and sustainability is o...

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Kathy Hawkins

Kathy Hawkins

Rusty Bolts Coach

Unlike my counterparts I do not really like to exercise, but my h...

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Warren Hodges

Warren Hodges

Coach

I am originally from Baltimore, MD. I spent 14 years in the US Na...

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