Coaches

Amelia Penner
Amelia Penner
Owner and Head Coach

I first found CrossFit at age 40, over 100# overweight and seriou...

Kerry Penner
Kerry Penner
Owner, Coach and Programmer

I am the father of two daughters, a husband, a farrierĀ  and a fu...

Sarah Cho
Sarah Cho
Coach

Hi! My name is Sarah. I was born in South Korea and raised in Bea...

Fallon White
Fallon White
Coach

As a kid, I grew up all over the United States, and graduated fro...

Mandy Scarborough
Mandy Scarborough
Coach

As a native of Cincinnati, I am a proud Air Force wife and mom of...

Heidi White
Heidi White
Little Ninjas and Teen Varsity Coach

Originally from Columbus Ohio, I am the proud wife of Fallon (ano...

Taylor Wicks
Taylor Wicks
Little Ninjas and Teen Varsity Coach

The investment into your health and sustainability is o...

Kathy Hawkins
Kathy Hawkins
Rusty Bolts Coach

Unlike my counterparts I do not really like to exercise, but my h...