Coaches

Amelia Penner
Amelia Penner
Owner and Head Coach

I first found CrossFit at age 40, over 100# overweight and seriou...

Kerry Penner
Kerry Penner
Owner, Coach and Programmer

I am the father of two daughters, a husband, a farrier  and a fu...

Sarah Cho
Sarah Cho
Coach

Hi! My name is Sarah. I was born in South Korea and raised in Bea...

Fallon White
Fallon White
Coach

As a kid, I grew up all over the United States, and graduated fro...

Katie Clark
Katie Clark
Coach

Hi I’m Katie! I started my CrossFit journey in 2013 as a way to...

Mandy Scarborough
Mandy Scarborough
Coach

As a native of Cincinnati, I am a proud Air Force wife and mom of...

Heidi White
Heidi White
Little Ninjas and Teen Varsity Coach

Originally from Columbus Ohio, I am the proud wife of Fallon (ano...

Anya Penner
Anya Penner
Little Ninja and Teen Varsity Coach, Ninjas Weightlifting Coach

My name is Anya and I am one of the Ninja and Teen coaches.  I a...

Taylor Wicks
Taylor Wicks
Little Ninjas and Teen Varsity Coach

The investment into your health and sustainability is o...

Kathy Hawkins
Kathy Hawkins
Rusty Bolts Coach

Unlike my counterparts I do not really like to exercise, but my h...

Warren Hodges
Warren Hodges
Coach

I am originally from Baltimore, MD. I spent 14 years in the US Na...